Vitex: Chaste Berry for Menstrual Moons, Female Hormones & Sensual Boost Vitex Agnus Castus, or Chaste Berry, is a powerhouse for balancing female hormones naturally, modulating menstrual cycles and spicing up...
Elderberry Tree: Myth, Medicine & Medieval Recipes In the branches of the Elder Tree dwell an ancient magic, and a dryad who watches over the bark and berries of this tree that stands at...
The 3 Key Energies of Ayurveda: Balance your Constitutional Type with Herbs & Food Ayurveda is the ancient traditional medicine of India, the science of life in practice for more than 5,000 years. It is a system of...
Hops: The Calming Botanical & Digestive Bitter in Beer Hops, the aromatic herb that IPA lovers rejoice over, and the key bitter flavoring additive to beers since ancient times—is also a plant...
Avena Sativa: Oats in the Morning, Nerve Tonic for the Night You awake in the morning with a hot bowl of oatmeal, perhaps with sprinkled-in raisins, berries and whatever you find in the pantry. Bite...
Rhodiola: The Golden Root for Stress, Memory & Mood Rhodiola Rosea is a fragrant root with a long tradition of use in Russian folk medicine, getting it’s name Zolotoy Koren (Golden root)...
3 Herbs to Fight the Sneeze this Allergy Season With allergy season descending upon us and leaving in its wake masses of runny noses, itchy eyes and sneezing fits, what’s a Portlander...
Licorice for Natural Stress Support, Immunity & Hormonal Balance Licorice (Glycyrrhiza) is an herb long used in ancient Chinese medicine and folk herbalism, renowned for its wide range of therapeutic...
5 Key Botanicals for Chronic Stress: Adaptogens: What are adaptogenic herbs? This class of herbs increase the adaptive energy of the organism and increase resistance to stress. In...
Key herbs for Anxiety & Stress Ashwagandha (Withania Somnifera) History: this plant gets its name from the fact that it smells like a horse “ashwa” and has been used in...
Vitex: Chaste Berry for Menstrual Moons, Female Hormones & Sensual BoostVitex Agnus Castus, or Chaste Berry, is a powerhouse for balancing female hormones naturally, modulating menstrual cycles and spicing up...
The Twelve Labors of Hercules: The Nemean LionHercules, son of godly Zeus and born of the mortal woman Alcmene, incited Hera’s wrath from his very birth—for Zeus was Hera’s husband,...
Elderberry Tree: Myth, Medicine & Medieval RecipesIn the branches of the Elder Tree dwell an ancient magic, and a dryad who watches over the bark and berries of this tree that stands at...
The 3 Key Energies of Ayurveda: Balance your Constitutional Type with Herbs & FoodAyurveda is the ancient traditional medicine of India, the science of life in practice for more than 5,000 years. It is a system of...
Hops: The Calming Botanical & Digestive Bitter in BeerHops, the aromatic herb that IPA lovers rejoice over, and the key bitter flavoring additive to beers since ancient times—is also a plant...
Avena Sativa: Oats in the Morning, Nerve Tonic for the NightYou awake in the morning with a hot bowl of oatmeal, perhaps with sprinkled-in raisins, berries and whatever you find in the pantry. Bite...
Rhodiola: The Golden Root for Stress, Memory & MoodRhodiola Rosea is a fragrant root with a long tradition of use in Russian folk medicine, getting it’s name Zolotoy Koren (Golden root)...
3 Herbs to Fight the Sneeze this Allergy SeasonWith allergy season descending upon us and leaving in its wake masses of runny noses, itchy eyes and sneezing fits, what’s a Portlander...
Licorice for Natural Stress Support, Immunity & Hormonal BalanceLicorice (Glycyrrhiza) is an herb long used in ancient Chinese medicine and folk herbalism, renowned for its wide range of therapeutic...
5 Key Botanicals for Chronic Stress: Adaptogens:What are adaptogenic herbs? This class of herbs increase the adaptive energy of the organism and increase resistance to stress. In...
Key herbs for Anxiety & StressAshwagandha (Withania Somnifera) History: this plant gets its name from the fact that it smells like a horse “ashwa” and has been used in...
Damiana: The Lover's Herb The Importance of Libido for Mental Wellness Wilhelm Reich, an Austrian doctor & psychoanalyst of the early 20th century, believed that...
Angelica RootAngelica root is one of the most important medicinal herbs of the Middle ages, so much so that it was referred to as “Angel Root”. People...
ChamomileChamomile is an herb with a long history of use for pain relief, fevers, digestive upsets and for states of irritability. There are two...
LavenderLavender (Lavandula spp.) Lavender is an amazing plant, it is one of the most well-known and commonly used herbs for stress relief and...
PassionflowerPassionflower (Passiflora Incarnata) in the Passifloracea family History: It is native to the Americas and gets its name “Passionflower”...
St Johns WortSt. John’s Wort: Hypericum Perforatum. Hypericaceae/Clusiaceae family St. John’s wort is one of the most well-known herbal remedies...
